Weekend walks make an exquisite opportunity to stretch your legs, get some fresh air, and return feeling revitalized. Whether you’re heading out with the dog, in a big group, or on your individual, walking could be probably the most rewarding ways to spend your free time.
No matter should you’re a beginner or a seasoned hiker, it’s price knowing just a few of the perfect ways to optimize your walks. With some essential tips and practical know-how, you’ll give you the option to place your best foot forward, time after time.
Enhancing your weekend walks: 4 expert tips
1. Plan your route
Unguided exploration suits the more spontaneous walker, but this might be a dangerous approach should you’re not acquainted with the world. Knowing the right way to use a compass and navigate with an Ordinance Survey Map could make the difference between a nice walk and getting lost in the midst of the countryside!
As well as the plain safety advantages of planning a route and following it, finding recent locations to explore helps you diversify your walks and keep things more interesting. From local footpaths to mountainous trails within the north of England, it’s at all times price exploring scenic and lesser-known areas.
2. Wear the best gear
It’s so necessary to wear suitable footwear and clothing if you’re out walking. Technical and well-fitted equipment will keep you comfortable for longer out on the paths, especially should you’re tackling steep hills and mixed terrain.
Most importantly, it’s price taking the time to select a strong pair of walking boots to last through the seasons. When you’re attempting to enjoy a hike, there’s nothing worse than wearing boots that rub, provide you with blisters, or appear to disintegrate too easily. Investing in a high-quality pair of shoes will at all times be price it.
Some of the highest outdoor brands for walking boots include Berghaus, Meindl, Salomon, and Scarpa, but there are many options to pick from. As for waterproof gear, be sure you look out for technical features like Gore-Tex.
3. Stay prepared
Wherever you’re headed, it’s best to attempt to plan your walks across the local weather forecast.
Walking in dry conditions is commonly more enjoyable than pressing on through heavy rain, and it’s actually one strategy to streamline the steps involved in preparing and finding out your gear when you get home too.
Still, should you’re set on heading out in unpredictable conditions on the weekend, that you must prepare appropriately. If you expect poor visibility, especially in areas with high hillsides or ridgeline footpaths, it’s necessary to exercise caution. Bring a headtorch with you should you’re going to be out within the afternoon since the sun sets faster than you would possibly expect.
4. Fuel your body
Lastly, whatever the weather, it’s best to take enough food and water with you to maintain comfortably fuelled throughout the journey. Unless you’re planning to stop for lunch within the pub, this is crucial. If you’re walking for longer than an hour, it’s best to aim for 30g to 60g of carbohydrates per hour.
As for water, you would possibly find it useful to hold an ergonomic water bottle. Many keen hikers select integrated hydration systems that also function backpacks, perfect for storing snacks and other essential items.
Final thoughts on improving your weekend walks
From the widely known advantages of walking for health to the multitude of opportunities it brings, there are such a lot of reasons to get out walking on the weekend. As with any hobby, though, it’s necessary to seek out ways to be sure that it’s at all times something you enjoy – and that you must repeat!
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